Joyful Wisdom: Embracing Change and Finding Freedom by Yongey Mingyur Rinpoche Our Price: $25.00 Availability: Currently Available   Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. From the 2,500-year-old perspective of Buddhism, Yongey Mingyur writes, every chapter in human history could be described as an age of anxiety. The anxiety we feel now has been part of the human condition for centuries. So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. Buddhism, he says, offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.

Weight:
2.0