Sun Salutations DVD with Shiva Rea Our Price: $16.95 Availability: Sold Out Email us at bookstore@nalandabodhi.org for stock info   Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali.

Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitalitythis precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shaktiour creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs.

Weight:
1.0